Easy Way To Stop Smoking

This will help you quit smoking =D

Smoking patches: http://www.medstore.biz/herbal-diet-supplements/zero-nicotine/?fid=5469

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To quit smoking is possible only by reducing the acidity of our body. what increases our body acidty :
1)Lack of Faith:If we make a careful research we shall see that people who have faith and perform their prayers in Islamic countries almost do not smoke at all .Praying throws the negative feelings from human brain,keeps you self-confident and prevents nervousness,stress causing the body acidity.
2)Refined foods and too much consumption of meat : increases the acidty of our body.By consuming natural foods and les meat your body will be balanced and will not need to smoke Herebelow are some refined foods:
White flour products(sandwiches,pizzas,cakes, ,etc):have almost no nutritional value and contain various chemical ingredients so as to have a better appearance,mouth-feel..Best way of consuming wheat is buying wholewheat bread,bulgur or making our own bread at home with fresh ground whole wheat flour.
White rice,salt,sugar: polished rice (without bran) also loses all the vitamins, minerals and causes acidity in our metabolism. right alternative is natural,branned rice.
White sugar: and its derivatives like chocolates,ice-creams,puddings,cakes,etc. are subject to many chemical applications till they become refined and granulated and increase acidty.We can obtain sugar from legumes ,cereals, fruits, vegetables and dairy products naturally. Ready made vinegars,tomato pastes,soups,puddings,pickles,tinned vegetables: also cause acidty and we must try to produce them at home as well with simple methods. Margarines,refined edible oils:are also unnatural because of the refining processes(bleaching,deodorising, degumming,etc.).Best alternative is cold pressed olive oil or eating oil seeds like sesame,coconut,groundnut or nuts like hazelnuts,peanuts,walnuts to satisfy our limited amount of daily oil need.Butter is not also good because of its saturated oil content. Avocado or peanut butter are the best alternatives of them. Tea,coffee and all kinds of alcoholic or non-alcoholic drinks increases the acidty so we must prefer natural mineral water,herbal teas like linden,rosehip,etc. or fresh fruit juices .
Our protein intake can be obtained from meat,poultry,fish but the best way is to prefer lite dairy products or soybeans which is the only legume that can stand alone as a complete protein because too much consumption of animal products make our body tired because they contain no fiber and cause acidty.
After passing to natural nutrition we must quit smoking very slowly.Firstly you must determine a base amount.E.G.You must smoke everyday 15 cigarettes(or 20) for a week. After that you will decrease the number always one by one.E.G. next week everyday you will smoke 14 cigarettes.Quiting cigarette is also hard psychologically therefore you must be very patient and let your body adapt to the new amount both physically and psychologically and try to avoid yourself being effected from the side effects of quitting smoking .So each week by decreasing you can come to your last cigarette and then you begin to smoke 1 in 2 weeks then,1 cigarette in one month and then you can quit completely.You must not forget that after this period of 3-4 month quiting process you will gain 10 years added to your life .
Best Regards

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This video shows an experiment of what exactly you leave in your body after smoking.

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this is me miming using my green screen
a guy who is trying to quit smoking

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http://www.HowToQuitCigarettes.com

If you want to STOP smoking cigarettes like this guy in this video, then you MUST watch this video.

One of the BEST replacements for smoking cigarettes is water!

It is natural and a great way to replace your smoking habit. It is good for you and it fills you up so you won’t feel the emptiness to want to have another cigarette.

So use this “water bottle technique” because it has helped many people overcome their nicotine addiction.

For MORE tips on how to quit smoking cigarettes, sign up for my newsletter at:
http://www.HowToQuitCigarettes.com

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Anti-smoking campaigns in Australia are getting tougher and more confronting and this latest ad is no exception. More info at www.quit.org.au

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Dr. Bruce Eimer’s Best Stop Smoking with Hypnosis Program was featured on “What A Great Idea with Bob Circosta.” Dr. Eimer talks about the effectiveness of The Eimer Method in helping people stop smoking once and for all.

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How is it that some people stop smoking so easily… and for others quitting is so difficult?

The Onision site: http://onision.com

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Explore the terrors of cigarette smoking as Harry leads you through this short, humorous, yet instructional, video on the devestating effects of cigarettes.

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