Easy Way To Stop Smoking

This will help you quit smoking =D

Smoking patches: http://www.medstore.biz/herbal-diet-supplements/zero-nicotine/?fid=5469

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http://tinyurl.com/smoking-cure – STOP SMOKING IN THE NEXT 30 MINUTES FOR GOOD!!!!!

“I give your quit smoking system a 10/10 and your customer support another 10/10.

I wanted to give it ago after reading your website but I didn’t like the idea of ordering over the internet.

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I have stopped smoking now and I am already feeling a lot healthier. I can not thank you enough”

Doug Radford,
Florida, USA

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To quit smoking is possible only by reducing the acidity of our body. what increases our body acidty :
1)Lack of Faith:If we make a careful research we shall see that people who have faith and perform their prayers in Islamic countries almost do not smoke at all .Praying throws the negative feelings from human brain,keeps you self-confident and prevents nervousness,stress causing the body acidity.
2)Refined foods and too much consumption of meat : increases the acidty of our body.By consuming natural foods and les meat your body will be balanced and will not need to smoke Herebelow are some refined foods:
White flour products(sandwiches,pizzas,cakes, ,etc):have almost no nutritional value and contain various chemical ingredients so as to have a better appearance,mouth-feel..Best way of consuming wheat is buying wholewheat bread,bulgur or making our own bread at home with fresh ground whole wheat flour.
White rice,salt,sugar: polished rice (without bran) also loses all the vitamins, minerals and causes acidity in our metabolism. right alternative is natural,branned rice.
White sugar: and its derivatives like chocolates,ice-creams,puddings,cakes,etc. are subject to many chemical applications till they become refined and granulated and increase acidty.We can obtain sugar from legumes ,cereals, fruits, vegetables and dairy products naturally. Ready made vinegars,tomato pastes,soups,puddings,pickles,tinned vegetables: also cause acidty and we must try to produce them at home as well with simple methods. Margarines,refined edible oils:are also unnatural because of the refining processes(bleaching,deodorising, degumming,etc.).Best alternative is cold pressed olive oil or eating oil seeds like sesame,coconut,groundnut or nuts like hazelnuts,peanuts,walnuts to satisfy our limited amount of daily oil need.Butter is not also good because of its saturated oil content. Avocado or peanut butter are the best alternatives of them. Tea,coffee and all kinds of alcoholic or non-alcoholic drinks increases the acidty so we must prefer natural mineral water,herbal teas like linden,rosehip,etc. or fresh fruit juices .
Our protein intake can be obtained from meat,poultry,fish but the best way is to prefer lite dairy products or soybeans which is the only legume that can stand alone as a complete protein because too much consumption of animal products make our body tired because they contain no fiber and cause acidty.
After passing to natural nutrition we must quit smoking very slowly.Firstly you must determine a base amount.E.G.You must smoke everyday 15 cigarettes(or 20) for a week. After that you will decrease the number always one by one.E.G. next week everyday you will smoke 14 cigarettes.Quiting cigarette is also hard psychologically therefore you must be very patient and let your body adapt to the new amount both physically and psychologically and try to avoid yourself being effected from the side effects of quitting smoking .So each week by decreasing you can come to your last cigarette and then you begin to smoke 1 in 2 weeks then,1 cigarette in one month and then you can quit completely.You must not forget that after this period of 3-4 month quiting process you will gain 10 years added to your life .
Best Regards

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This video shows an experiment of what exactly you leave in your body after smoking.

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this is me miming using my green screen
a guy who is trying to quit smoking

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http://live.pirillo.com – Smoking is an addiction that can be harmful to your health, and that of others around you. Here are some great tips sent in by a community member to help you stop smoking.

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So you’ve made the decision to quit smoking. GREAT! Here’s a plan to help you along.
For more info, visit http://www.healthguru.com?yt

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Click here!!!
http://bit.ly/l3nyf to try the best quit smoking program in the world! I really did use it to quit smoking! IT WORKS!!

I made this video to hopefully help people that are trying to quit smoking. I smoked cigarettes for 13 years and tried everything to quit and just couldn’t do it until I found 2 different programs on the net that actually worked. The best one of the two is the Lung Detox program, It really is the only one you need! It gives all the tools you need to quit the easy way!

You can and will quit smoking for good. I have been a non-smoker for almost two years now and never even have any cravings. I used to smoke 2 packs a day. I feel like this program saved my life. It is also very inexpensive. Please check it out, you have a 60 DAY 100% money back guarantee…. but believe me this program works!!
Click here:
http://bit.ly/l3nyf to try this wonderful program

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You say you want to feel better, live longer, and even have a little extra cash on hand? Easy. Just quit smoking.

00:29 – Step 1: Ready yourself
00:49 – Step 2: Write down smoking triggers
00:58 – Step 3: List health risks
01:19 – Step 4: Tell friends & family
01:28 – Step 5: Call stop smoking line
01:35 – Step 6: Buy gum or lollipops
01:44 – Step 7: Keep busy
02:05 – Step 8: Mark achievements
02:16 – Step 9: Prepare for relapses
02:25 – Step 10: Try prescription drug
02:41 – Step 11: Enjoy healthier life

Duration : 0:2:59

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