How to quit smoking cigarette/YOU CAN DO IT AS YOU SEE
To quit smoking is possible only by reducing the acidity of our body. what increases our body acidty :
1)Lack of Faith:If we make a careful research we shall see that people who have faith and perform their prayers in Islamic countries almost do not smoke at all .Praying throws the negative feelings from human brain,keeps you self-confident and prevents nervousness,stress causing the body acidity.
2)Refined foods and too much consumption of meat : increases the acidty of our body.By consuming natural foods and les meat your body will be balanced and will not need to smoke Herebelow are some refined foods:
White flour products(sandwiches,pizzas,cakes, ,etc):have almost no nutritional value and contain various chemical ingredients so as to have a better appearance,mouth-feel..Best way of consuming wheat is buying wholewheat bread,bulgur or making our own bread at home with fresh ground whole wheat flour.
White rice,salt,sugar: polished rice (without bran) also loses all the vitamins, minerals and causes acidity in our metabolism. right alternative is natural,branned rice.
White sugar: and its derivatives like chocolates,ice-creams,puddings,cakes,etc. are subject to many chemical applications till they become refined and granulated and increase acidty.We can obtain sugar from legumes ,cereals, fruits, vegetables and dairy products naturally. Ready made vinegars,tomato pastes,soups,puddings,pickles,tinned vegetables: also cause acidty and we must try to produce them at home as well with simple methods. Margarines,refined edible oils:are also unnatural because of the refining processes(bleaching,deodorising, degumming,etc.).Best alternative is cold pressed olive oil or eating oil seeds like sesame,coconut,groundnut or nuts like hazelnuts,peanuts,walnuts to satisfy our limited amount of daily oil need.Butter is not also good because of its saturated oil content. Avocado or peanut butter are the best alternatives of them. Tea,coffee and all kinds of alcoholic or non-alcoholic drinks increases the acidty so we must prefer natural mineral water,herbal teas like linden,rosehip,etc. or fresh fruit juices .
Our protein intake can be obtained from meat,poultry,fish but the best way is to prefer lite dairy products or soybeans which is the only legume that can stand alone as a complete protein because too much consumption of animal products make our body tired because they contain no fiber and cause acidty.
After passing to natural nutrition we must quit smoking very slowly.Firstly you must determine a base amount.E.G.You must smoke everyday 15 cigarettes(or 20) for a week. After that you will decrease the number always one by one.E.G. next week everyday you will smoke 14 cigarettes.Quiting cigarette is also hard psychologically therefore you must be very patient and let your body adapt to the new amount both physically and psychologically and try to avoid yourself being effected from the side effects of quitting smoking .So each week by decreasing you can come to your last cigarette and then you begin to smoke 1 in 2 weeks then,1 cigarette in one month and then you can quit completely.You must not forget that after this period of 3-4 month quiting process you will gain 10 years added to your life .
Best Regards
Duration : 0:5:51
February 24th, 2010 at 7:12 am
ohh yeah we all die …
ohh yeah we all die , bdying is easy car crash stroke , shot in head alleasy .
my father died from smoking , but it took him 20 years to die. you do not want to die the death of copd . , heres a way to feel how a person with copd from smoking breaths ,, get a strw and put in mouth pinch nose and breath thru staw. do that for 30 sec . , its ok right>?
now stand up and walk breathing only thru the straw with nose still pinched shut . now … how does that feel? SLOW DEATH
February 24th, 2010 at 7:12 am
@ambuhdee14 Lmao, …
@ambuhdee14 Lmao, same here. This guy just makes me want to smoke another one. But dammit, can’t waste another belmont…
February 24th, 2010 at 7:12 am
@ambuhdee14 because …
@ambuhdee14 because smoking is dumb on so mainy levels , hmm lets see Why should a person not eat poision , thats about how stupid your comment is.
February 24th, 2010 at 7:12 am
Wow… just …
Wow… just watching 40 seconds of this vid makes me wanna smoke… in fact.. *lights up one* ahh much better! xD and, why quit smoking just because ur gonna die? ur gonna die anyways.. sometime in life… so why should it matter? i just dont get what all the hup bump is abt… lol…
February 24th, 2010 at 7:12 am
??? ??? ??? ??? …
??? ??? ??? ??? ????????? ?? ???????? ?????!???????? ??????? ?? ???????? ????? ??? ?? ?? ???????? ?? ??? ???? ???? ??? ?????????!
February 24th, 2010 at 7:12 am
@MALAKASMALAKAS14 …
@MALAKASMALAKAS14 you are right!
February 24th, 2010 at 7:12 am
the way he speaks …
)
the way he speaks english meakes me wanna smoke
February 24th, 2010 at 7:12 am
I never smoked and …
I never smoked and i am happy
February 24th, 2010 at 7:12 am
ang sama mo naman . …
ang sama mo naman .. pano kung mga kamaganak mo naninigarilyo..
your mean.. what if your relatives are also smoking?
February 24th, 2010 at 7:12 am
stfu troll,u`ll …
stfu troll,u`ll never get laid,unlike muslims.go get a life.may aids be with u.
February 24th, 2010 at 7:12 am
…
loooooooooooooooooooooooool you are amazing!!! hahahahaha me too!!! i only managed to watch it for 58 seconds… and that… i couldnt take it seriously…
February 24th, 2010 at 7:12 am
ANLAMADIM.
ANLAMADIM.
February 24th, 2010 at 7:12 am
to all smokers:you …
to all smokers:you will die soon
February 24th, 2010 at 7:12 am
i need a cigarette …
i need a cigarette now after the horrible pronounciation
February 24th, 2010 at 7:12 am
yea kinda clushe( …
yea kinda clushe(spelling sorry) but I get your point
February 24th, 2010 at 7:12 am
islamic faith get’s …
islamic faith get’s you to quite smoking ciggy wiggies so you don’t die before being able to pull off your suicide bombing. give yourself credit. if you quite smoking it’s because YOU had the will.
February 24th, 2010 at 7:12 am
aaaaaaaaaaarrghhhh. …
aaaaaaaaaaarrghhhh…………piss off…..!!
i don’t care if i’ll die smoking!!…it’s better than not smokin but die bcoz of the air pollution…
February 24th, 2010 at 7:12 am
I made also a video …
I made also a video on “Stop Smoking”.
Search for: SmokeAway
February 24th, 2010 at 7:12 am
fuck u …
u retarded fuck
February 24th, 2010 at 7:12 am
LIGHT IT UP, …
LIGHT IT UP, SANCTEMONIOUS LOSERS!!!
February 24th, 2010 at 7:12 am
Ok. I just found …
Ok. I just found the haraam concept a bit arbitrary and archaic. There are many vices that didn’t even exist when the Ku’Ran was written. Surely this means it is out of date and irrelevent. . So it baffles me that people still live and die by it. Btw, this could go for the Bible as well. Also, millions of people consume alcohol, only a small fraction of these find their lives tainted by it.
February 24th, 2010 at 7:12 am
…but as a matter …
…but as a matter of fact Ku’ran is just a holy book that was created by Muhammad ibn Abdull?h to give to the simple people some “knowledge”. You can’t say to a stupid man: Stop drinking alcohol, cuz’ it will make you a bad person. The stupid will just say and ignore what you sad to him: Yeah okay, but who the are you to tell me what to do?- But if you tell him: Stop drinkin’ alcohol, cuz’ you’ll go to and burn for millions of years >> He will listen, cuz’ he’s scared of the unknown
February 24th, 2010 at 7:12 am
Harmful to the body …
Harmful to the body, yes it is but not to the mind… The cigarettes revealed a kind of new enjoyable lifestyle to me, I can’t describe it. BTW everybody has some bad habits, everybody has to find something “harmful” to get relaxed. Pills, alcohol, drugs, cigs, pc games, masturbation (yes, it can be harmful), and I chose this way of relaxation and even if die by it I don’t give a shit… Egyptians smoke hashis and opium cuz alcohol is forbidden in the Kur’an…
February 24th, 2010 at 7:12 am
My point is, surely …
My point is, surely cigarettes should be haraam, given that they are harmful to the body and the mind.
February 24th, 2010 at 7:12 am
Haraam means …
Haraam means forbidden. I don’t think that cigarettes are forbidden, or what do you want to ask me? I don’t understand you question…