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Dont you think that it is about time you quit smoking? Or have you already quit several times? The purpose of this book is to assist you in quitting forever, without the urge to start up again. In just one week after starting to quit smoking, you can be free from tobacco forever.
No more struggle to quit smoking! Ear Acupressure to control craving and withdrawal reactions for much easier smoking cessation. Acupuncture is very effective to quit smoking and for other addiction problems but it is time-consuming and expensive if you go to an acupuncturist. Now with our do-it
Stop Smoking Now! Simple Techniques for Smoke Cessation: A Guide Using Self-hypnosis, Cognitive Behavior Therapy, Dialectical Behavior Therapy & Self-care
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I can not use a patch. And I can not chew most regular gums due to latex properties. I can handle Wrigleys gum. So the gums for stopping smoking is not for me either.
I tried cold turkey and I was not strong enough to handle that.
Wow, I am going to try 3 of the things you all said. Right now I am using a filter called Tar bar, It works till late at night when i really want a cig.
When I was younger i went to a watermelon eating contest…I didnt want watermellon for 10 years. But I will tell you I am scared to try anything, I feel I might fail. I hate to fail. But thank you all for your help.
Well, you could always try aversion therapy. It’s a particularly nasty way to quit, but is usually permanent.
Buy a carton of cigarettes. Sit yourself at a small table with an ashtray, a lighter, and a metal bucket. Place a small fan across the table from you, blowing directly on to you, with the fan set on low.
Light up as many cigarettes as you can get into your mouth at once, and still be able to draw the smoke into your lungs. (Usually three to five.) Smoke them almost down to the filter. (All of them at once, not one at a time.) Put those out, then replace them with three more cigarettes. Light them up. Smoke them as before, drawing the smoke into your lungs. Put the butts into the metal bucket. Keep on going until you start throwing up. Every person is different. You may be at this point after one packet of cigarettes. Most people get through three packets. NEVER SMOKE THEM ONE AT A TIME. NEVER TAKE A BREATHER. You are trying to make yourself sick of cigarettes, so you have to smoke them at a level that makes you feel uncomfortable. DO NOT QUIT UNTIL YOU ARE PUKING YOUR GUTS OUT! To make sure you have gone far enough, light up three more cigarettes and start drawing the smoke into your lungs. If you do not immediately begin throwing up, then you have not gone far enough.
This is best done in the company of a strong willed friend that will MAKE you keep smoking those cigarettes until that stage is reached. Remember, you are doing this so that you will not ever want to light up again. So making yourself absolutely sick over them is an essential part of the process, if you are to be successful.
The person who told me about this method, said it worked even two years after the fact. Every time he smelled cigarette smoke, he would experience a rolling spasm of nausea.
The fan is intended to keep the smoke from the cigarettes in your face, with no relief.
I have this bad habit now for almost 10 years and I really want to quit smoking, because of the effects nicotine has. What is the best way? Should I set up a time line? I smoke about a pack of cigarettes a day and want to stop as quick as possible.
Hi Peter,
it’s great that you want to stop smoking. I have been smoking for about 15 years before I decided to quit. The best thing to do is to get some assistance, only 5% of all people who go cold turkey are going to succeed. But there are many options that can help you to stop your smoking habit.
You can use nicotine patches, gum or talk in groups about your habit, but it is also very important that you don’t do the things you usually do when you smoke a cigarette, for example if you drink a coffee in the morning and have a cigarette… dont drink the coffee anymore, it will make it easier if you break this habits.
What worked best for me was to read different books that a friend suggested who went through the same a year earlier. The one that I think was best is this one: http://tinyurl.com/no-more-smoking . Did you know that it takes an average smoker 4 tries? I was successful at the first try and that is now more then a year ago.
Good luck Peter!
im 13 and just quit smoking and have now gone straightedge, i just want some peoples opinions on my transformation 
btw for people who dont know, straightedge is where you dont smoke, drink or do drugs or have casual sex.
yeah…thats good…im honored to meet a person like u….not evreyone can do what you did…you realized you were in a problem and you fought against it
My son has been caught & now says he WON”T stop smoking pot !! I don’t know what to do !! I’ve grounded him & taken away the cell.
There is nothing wrong with smoking pot. I am 21 and haven’t smoked pot since high school. There is nothing wrong with, the more you make it seem bad the more he is going to act out. You know pot smokers are the ones you see stereotypically on tv, they just act out. Honestly, if you offered to toke up with him, he would probably want to quit. If he sees you wanting to do it, i might make so uncomfortable that he wants to quit. You really should be happy he didn’t start drinking. Also, if you let him smoke grass at the high house, you wouldn’t have to worry about him getting arrested. Most 16 year olds are riding around in cars and its dangerous and high likelihood of getting caught.
I’m so excited to be expecting my first child, and I KNOW that I must stop smoking. Lately I’ve found myself smoking more than usual, what should I do? Cold turkey doesn’t seem to be the best choice for me…any suggestions
Quitting cold turkey isn’t always the best solution when you are pregnant, it can put a lot of stress on you and that is just as harmfull to the baby as smoking. My midwife told me to cut one cigarette out per week. So if I was smoking 15 per day then next week only smoke 14 until you can quit. Count them out each morning and limit yourself to only the ones you have set out that day. Also when a craving hits try eating a lolli-pop or a popcicle, or munch on some baby carrots or something to distract you to keep your mind off of it. Hope this helps and your are succesfull.
